Runners Performance

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If you are interested in taking your running to the next level, contact coach Loera!

Macrocycle and Yearly Plan

$50 per month for the first 5 runners
    • This plan includes:
      This is an ongoing program for a specific season of cross country or track or while in preparation for specific race. We begin with an initial interview and assessment where we identify and create a yearly plan with a macrocycle or 2 depending on the goals. Each competitive season in cross country or track requires one macrocycle each and the training program is developed and progressed to make sure the athlete is at the highest level of fitness and race preparation for the post season competitions. Coach Loera will provide a customize running plan each week. The yearly plan can include 2 macrocycles that culminate at the peak of your important race season (cross country and track or 2 major running events).
      This includes on ongoing review of your training with regular communication and assessment about your progress and concerns regarding your goals.
    • For Ages: 12+ years old, males and females
    • Program Cap: 10 runners
    • Cost Details:
      The first 5 runners that sign up will receive a discount of $50 a month till November 30, 2018 (starting December 1, 2018, the cost goes to the regular cost of $100/month).
      For all others (after the first 5 spots are filled), the plan cost is $100 per month.
    • Contact: (509) 547-3725 or email

Coach Carl Loera, PT, DPT, a Physical Therapist with a background in injury prevention and rehabilitation of runners and athletes, is an avid long time runner, athlete and running coach who holds certifications with the Road Runners Club of America (RRCA) and the USA Track and Field Association (USATF).

USATF and RRCA coach Loera has developed custom running training programs that focus on endurance, strength, speed, flexibility, and coordination to help you run your best.

With his knowledge in injury prevention and rehabilitation, combined with his own personal background in running and coaching, coach Loera understands the importance of sound training principles that utilizes sport sciences and runners experience to develop the best training program for you. Coach Loera will set up the right running program for you, no matter the level or experience you are currently at. He understands it is a building program, that each week and training session will get you one step closer to your goals.

Coach Loera has recently completed the USATF level 2 certification as an Endurance Coach with the United States Track and Field Association (USATF). This training encompassed events ranging from the 800 meter run, 1600 meters, 3200 meters, 5000, 10,000 meters and marathon training regimens. Coach Loera is ready to assist you in reaching your goals as a runner whether you want to run injury free for heath or if you are interested in setting a PR in one of the above events. He is ready to assist you with the latest running training and planning.

Certifications
Certified Running Coach, RRCA
Certified Running Coach, USATF Level 1, Level 2, Endurance Coach
Specialist Certification in Middle and Long distance running, USATF
Specialist Certification in Cross Country Training, USATF
Volunteer Coach through the local USATF track team “Tri-City Thunder”
Volunteer Coach for Cross Country at Pasco High School, Pasco
Training Focus
Runners at any fitness and experience level (Beginner, Intermediate, Experienced)
Bio-Mechanics
Injury Prevention
Running Form
Strengthening
Conditioning Programs
Running Analysis
Video Analysis
Orthotics
Injury Assessment

Level 2 Credential Certificate


Coaches are given an advanced, in-depth education in one event group of their choosing and are taught the science behind the sport through advanced sport science concepts and training principles.

Joaquim Cruz and Coach Loera


In the 1984 Los Angeles Olympics, Joaquin won the 800 meter race with a time of 1:43 and a few weeks later he ran 1:41.77, Joaquim is one of 5 athletes who have ever ran the 800 meters in under 1:42 in the history of the event.

Elite Athlete Training Center in Chula Vista, CA


A 155-acre facility, home to some of the world’s best training and competition venues.

Runner Resources

Karim El Hayani, catching up with his dreams article

Karim has always been a sports enthusiast, even as a child. Now, he practices running to live his quest for freedom to the fullest; where physical effort goes hand in hand with personal development.

The Running Clinic website

The Running Clinic is an organization providing continuing education to health professionals that has grown to become a global reference in the prevention of running injuries.

Is chocolate milk key to recovery? article

“Over the past years, chocolate milk has earned a place of choice among sportsmen and athletes by becoming the quintessential recovery drink…”

What is AlterG®?

Available to Members
and Non-Members

Watch AlterG®
Anti-Gravity Treadmill® in action!

Having the AlterG Treadmill in our facility allows our patients to rehab quicker, and also opens doors to enhance endurance training.
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